Well Toned muscles, core and arms. Training Repeat at least 10 times for 3 sets.

Turning to the side: muscle gaining secrets program You lie on his stomach; his hands are joined under the forehead. Download buttocks and chest lift up to about 20-30 cm above the ground.

Then turn torso to the right, Remain in position, and then turn the torso to the left. On both sides repeat the exercise at least 10 times for 3 sets.
Yogi: Sit cross-legged, Brace body, keep your head straight and push the muscle gaining scam shoulders down. With a deep breath, stretch your arms up slowly until you meet. Shoulders push together than basically strengthens muscles and shoulders. Repeat 5 times for 3 sets.

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    January 2013